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Unknotting your muscle pain

We often speak about how a massage will break down the muscle knots in your body, but what exactly is a muscle knot?

muscleknot

Muscle Knots aka Trigger Points

There are no actual knots involved, of course; the clinical term for muscle knots is myofascial trigger points. A trigger point is a small patch of tightly contracted muscle that have gone into an isolated muscle spasm either due to injury, overuse or a sedentary lifestyle, and then remain stuck in that tense state.
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